For nearly 40 years The Whole Health Center has pioneered in integrating spiritual, psychological and holistic health care services through private appointment and group classes and retreats. Our ongoing classes and workshop program continues to address a broad understanding of the health of the individual and society. We are also offering more programs in conjunction with other centers.
Saturday April 17, 2021 9-12pm ET & 1-3pm ET
This Program is remote will be held through Zoom. Space is limited, registration is required.
Join Michelle Cassandra Johnson, social justice warrior, author, and healer for this 2 part transformational workshop focused on dismantling racism and white supremacy.
“Our natural state is that of feeling our breath flowing in and out, deeply and fully. And yet, we are in a time where people are struggling to literally and figuratively find a way to breathe. Dominant culture asks us to disconnect from our humanity, our bodies, and our wholeness while buying into a narrative stating that some of us are meant to be free while others are meant to suffer.” -Michelle C. Johnson, Skill in Action
Free 6 week series begins January 28, 2021 7:30 pm ET
This Program is remote will be held through Zoom. No registration required.
Demystifying the functioning of the autonomic nervous system, and the inner resources of the brain, the heart, the breath, the body’s energetic field, and the interpersonal reciprocity fields.
New Session Begins April 26, 2021 4pm ET
This Program is remote will be held through Zoom. Registration is required.
Featuring gentle guided movement, designed to align with the cosmic rhythm and energetic shifts as Earth moves through the constellations. Included are yoga postures, breath, and meditation exercises.
Jennifer draws from her years of experience in yoga, yogastrology, let your yoga dance, ortho-bionomy, personal training, massage, reflexology and manual lymphatic drainage, altogether uniquely shaping this self-healing practice.
suitable for all levels.
Reverent Rest Workshop May 23, 1-3:30pm ET
This Program is remote will be held through Zoom. Space is limited, registration is required.
The last 12 months have been exhausting, most people are feeling fatigue in their bodies and their spirits. What do you do when you are tired? How do you rest your body, mind, and spirit? We want to cultivate space for rejuvenation and nourishment. Rest is not always stillness. During this workshop we will discuss how to rest our bodies and minds while maintaining emotional connection to ourselves and our communities, explore our own habits through self-assessment, and devise new personal practices for devoted leisure and play.
