Qi gong is the practice of cultivating life energy, or qi, learning to receive this energy from earth and heaven, and circulating it throughout the body as a foundation for a joyous and healthy life.

These gentle and delightful classes offer a wonderful morning pickup and an introduction to this ancient Chinese art of cultivating health, balance, flexibility, joy, and vital energy.

Working with breath, visualization, music, and gentle movement, qi gong gives you an opportunity to experience your body, energy, and spirit in a new and delightful way – a way that opens up the infinite dimension of who you are. 

Cost: $15