Body-Mind-Spirit Qigong with Paul Weiss.

Rejuvenating the Energy Field of the Body

In this weekly class series we will carefully explore the basic principles and practices of qigong that underlie its profound capacity for spiritual and physical healing.  We will explore the mind-body as a unified energy field, examine the causes of energy depletion, and learn simple, pleasurable, and flowing practices for rejuvenating positive life energy even in the midst of emotional stress.

Working with breath, awareness, visualization, music, and gentle movement, our qigong together will give us an opportunity to experience our body, energy, and spirit in a new and delightful way – a way that opens up the infinite dimension of who we are.

Why We Need it Now

Qigong strengthens immunity, balances all physiological functions, and nourishes the organ systems. It releases the chronic contractions and obstructions of body, mind, and heart, and restores joy.

 And in these times, when it is easy for us to feel fragmented, ungrounded, and disconnected, qigong gives us a way to feel at home in our bodies, at home on the earth, and at home in the universe.

If there is sufficient interest, Paul will also offer training in tai chi chu'an and sword.

Paul Weiss began zen and tai chi training in New York City in 1966, studying the yang short form as developed and taught by the noted master Cheng Man-ching.  He has been teaching tai chi since the late seventies, and has offered many meditation retreats and workshops since founding The Whole Health Center in Bar Harbor in 1981, where he also has a counseling practice.  In 1994 he made his first of eight extended study trips to China, where he was certified to teach by three schools of  qigong.

Please register at SteamyBuddha.com  Call us at 207-288-4128 with any questions.