SOUNDheart Zoom Lunch Dates, Mondays12pm ZOOM beginning January 9th  Join Sherene for lunch over zoom on Mondays for discussion and practices regarding our ability to maintain emotional integrity, moral courage, and attunement while engaging with personal, social, political, economic, and ecological conflicts. Part of our Membership Program

For the next several months we will be working with the concept of Presence. Each month we will focus on one of the 10 aspects of healing presence. Weekly discussion, meditation, and takeaway practices will be provided.

January: What is presence?

February: Non-Judging

March: Patience

April:Beginner’s Mind

May:Trust

June: Non-Striving

July:Acceptance

August:Gratitude

Sept:Generosity

October:Compassion

This program is also available in private sessions, please contact me for more info.