Join Danielle Tekut of both/and studio for an Introduction to Yin Yoga. In Yin Yoga, generally grounded, passive postures are held with muscles in a relaxed state for roughly 3 to 5 minutes. Meant to complement more active physical practices, in Yin Yoga our intention is to mildly stress, stimulate, somewhat stretch, and ultimately strengthen dense connective tissue of specific target areas of the body. It is a sensation-rich practice that can offer a profound meditative experience.
