Illuminating Awareness, Our Saturday Morning Meditation Lab continues this summer at 7:30am on zoom.

with Paul Weiss.

Curious about Meditation Lab? Find a recording here.

This summer we will give special focus to cultivating and opening to what Buddhists refer to as "wholesome states of being." These are states of mind and heart that support our own inner experience of wholeness, and that allow us to act from that wholeness.

If you have ever been in a relaxed and loving, or generous, or compassionate, or  patient and understanding state of mind – even for a brief while – it means the necessary circuitry of your mind and body is already on line and practiced for these states.  Though we sometimes think that such states of mind are dependent on just the right circumstances, we each have the capacity to deliberately cultivate and water the seeds of such states within us – no matter the circumstance.  This is the core of our spiritual and emotional freedom.

As always, the Saturday Meditation Lab is intended to offer key instruction,

encouragement, and support to cultivating, deepening, and expanding your relationship to meditation – whether you are beginning or experienced.

This class is open to all unconditionally, though donations are needed and welcome.

 You may join as a regular WHC member, or otherwise join weekly,

bookmarking a direct link to the class page on our website.

For questions: 207-288-4128 or info@thewholehealthcenter.org

The Whole Health Center.org.

Paul Weiss began his own zen practice in 1966, and has been teaching and leading retreats through The Whole Health Center since 1981.